About The Owner

Before starting my own business, I was a regional personal training manager at Crunch Fitness Franchise, where I supported the Western Region’s personal training operations, including onboarding, development, recruiting, retention, and acquisition. I also served as a fitness manager at Crunch Fitness, where I led a team of up to 30 trainers and achieved top performance in the country, exceeding goals up to $190,000. 

My core competencies include fitness training, fitness management, fitness development, client relations, and business administration. My mission is to help people achieve their fitness and wellness goals, improve their quality of life, and enjoy their fitness journey. I value integrity, excellence, innovation, and collaboration, and I seek to bring diverse perspectives and experiences to the fitness community.

As the owner of a fitness business, I provide personalized and effective training programs for clients of various backgrounds and goals, drawing on my ten years of experience and multiple certifications in the fitness industry. I hold the Certified Strength and Conditioning Specialist (CSCS) and the Certified Personal Trainer (CPT) credentials from the National Strength and Conditioning Association (NSCA) and the National Academy of Sports Medicine (NASM), respectively, as well as the Corrective Exercise Specialist (CES) certification from NASM.

Published Articles

TIPS FOR SELLING MORE PERSONAL TRAINING TO PROSPECTIVE CLIENTS

PROGRAMMING FOR SPECIAL POPULATIONS

DEVELOPING SUCCESSFUL FITNESS TEAMS

HOW CABLE RESISTANCE TRAINING CAN BENEFIT PROGRAM DESIGN